Victoria · Lost 31 lbs in 4 months
“Dylan gave me that extra push I needed to motivate myself to get on track. I never thought I could lose the weight, but he gave me all of the tools to do so!”
Online Coaching Across the US · Hybrid in Bristol, CT
Evidence-based coaching.
Engineered for your physiology.
For driven people who want sustainable fat loss, a stage-ready physique, or strength PRs — without a plan that feels like prison. Built from exercise science. Adjusted from real data. Fitted to your actual life.
Application takes ~3 minutes · Limited client intake each month
Real Clients · Real Process
B.S. · 4.0 GPA
Exercise Science, Minor in Biology — summa cum laude, Senior Regents’ Honors, University of Hartford
NASA-Funded
Principal investigator on NASA-funded muscle physiology research
ACSM 2025
Presented research at the American College of Sports Medicine National Convention
NPC National’s
Nationally qualified competitor — 8 shows since 2021, prepping to turn pro
Why “With a Brain”
Not broscience.
Not a textbook.
Both — applied.
Most coaching is one or the other: gym-floor anecdotes with no evidence behind them, or research citations with no idea how a real prep actually feels. This method merges modern physiology with what demonstrably works on real bodies — mine, and my clients’ — and it evolves as the research does.
Your plan is a collaboration, not a dictatorship
Built around foods you enjoy, your schedule, your training history. You can’t out-coach a plan a client hates — so we don’t write one.
Every adjustment is driven by your data
Weekly check-ins track weight trend, training progression, photos, and recovery. Changes happen because the feedback says so — not on a whim.
Precision that meets you at your level
A national-level competitor and a first-time lifter don’t get held to the same protocol. The system scales to the exact precision you want.
Intentionality in everything
Every rep, every meal, every decision has deliberate thought behind it. That’s the mindset you’ll build — in and out of the gym.
Two Clear Tracks
Pick your path.
Same evidence-based system on both tracks. The difference is how we assess your training.
Most Popular
Online Coaching
Full coaching, anywhere in the US. The complete system, delivered remotely.
$397/ month
- Personalized training program based on your goals and lifestyle.
- Customized nutrition guidance and ongoing adjustments.
- Regular check-ins, accountability, and progress tracking.
- Direct coach support for questions and program updates.
- Designed for clients who can train independently while receiving expert guidance.
- Video form analysis and technique correction.
Contest-prep athletes: check-in frequency scales up through prep, peak week & show day included.
Hybrid Coaching
Everything in Online, plus hands-on training sessions in Bristol, CT. Limited local spots.
$597/ month
- Everything included in Online Coaching.
- Two in-person coaching sessions per month.
- Hands-on exercise technique coaching and movement assessment.
- Training plan adjustments based on in-person feedback.
- Best for clients who want the flexibility of online coaching with periodic in-person guidance.
The premium local tier — spots are capped by in-person hours and go first.
VIP In-Person Coaching
Everything in Online, plus hands-on training sessions in Bristol, CT. Limited local spots.
$797 Starting / month
- Includes all Online Coaching features.
- Weekly in-person coaching sessions at $100 per session added to the online coaching rate.
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Pricing examples:
- 1 session/week (4 sessions/month): $797/month
- 2 sessions/week (8 sessions/month): $1,197/month
- 3 sessions/week (12 sessions/month): $1,597/month
- 4 sessions/week is no longer offered for new clients.
- Ideal for clients seeking consistent in-person coaching while maintaining a fully customized online program.
The premium local tier — spots are capped by in-person hours and go first.
Notes:
In-person coaching is priced as the Online Coaching rate ($397/month) plus $100 per in-person session. Example: One session per week (4 sessions/month) totals $797/month. This pricing structure positions in-person coaching as an extension of the premium online coaching experience.
What Happens Next
Why an application, not a checkout?
Because a plan engineered for your physiology can’t start from a “buy now” button. The application tells me your goals, history, and commitment level — so our first call is about strategy, not small talk.
Apply
A short application covering your goals, training history, and what you’ve tried. No payment, no obligation.
~3 minutes
Strategy call
If we’re a fit, you book a call straight from the confirmation page. We map your goal, timeline, and the honest path to it.
Booked instantly
Program build
A deep-dive on your schedule, food preferences, and training. Your fully customized program is delivered within 3 days.
Within 72 hours
Coaching begins
Weekly check-ins, form analysis, and continuous adjustments. Every change driven by your data — nothing left to guesswork.
Ongoing
In Their Words
Structured. Flexible.
It works.
Training with Dylan has been one of the best decisions I’ve made for my health and fitness. His coaching is structured but flexible, and he genuinely cares about your goals — adjusting based on real progress and feedback without judgment.
Michael Madrid Online Coaching Client
Dylan gave me that extra push I needed to motivate myself to get on track. I never thought I could lose the weight, but he gave me all of the tools to do so!
Victoria Emmons Fat-Loss Client
An incredible coach who truly motivates and inspires. He’s helped me fall in love with healthy habits and completely transform my lifestyle!
K.W. Lifestyle Transformation Client
Results vary. Consistency doesn’t.
Free Tool · No Guesswork
Not ready to apply?
Start with your numbers.
The Macro Starting Point Calculator tells you exactly how many calories — and how much protein, carbs, and fat — to eat for your goal. Free, takes 60 seconds, built on the same system my clients use.
You’ll get
- Your daily calorie target
- Protein / carb / fat breakdown
- Your free Personalized Nutrition Blueprint
Straight Answers
Skeptical? Good.
You should be. Here’s exactly what you’re getting into.
Everything is individualized and hands-on: fully customized training and nutrition programs that I adapt continuously, weekly data-driven check-ins with a voice-note breakdown of every change, video analysis of your lifts, and direct WhatsApp access with replies inside 24 hours on weekdays. This is not a PDF and a “good luck.”
Almost every client starts there — and gets over it within a week, because the feedback is where the transformation happens. Two short clips a day, filmed from your phone propped on a bench. Nobody around you cares, and the difference in your execution within 4–8 weeks will make you glad you did it.
Experienced lifters are the ones whose minds get blown the most. Tempo, range of motion, pause work, true intensity — the details you haven’t been paying attention to are usually exactly what’s kept you plateaued. If you’ve stalled, the answer isn’t more effort. It’s better execution.
No contract — coaching is month to month. One honest expectation in return: if you can commit fully to the process, we will reach your physique goal. 99% of the time, the limiting factor is execution and commitment to a plan — not the plan itself.
Yes — prep is a specialty. Check-in frequency scales up as the show approaches (daily inside 2 weeks out), with a full peak-week protocol, show-day support, and a post-show recovery plan ready before you step off stage. I’m a nationally qualified NPC competitor and I run my own prep on the same system.
Because I cap monthly intake to protect coaching quality — every client gets real attention, not a spot on a spreadsheet. The application makes sure we’re a fit before any money changes hands, and it means our first call starts at strategy, not introductions.
Limited client intake each month
Stop guessing.
Start engineering.
Apply for coaching and get a real strategy call — your goal, your timeline, and the honest, evidence-based path between them. If we’re not a fit, you’ll leave knowing more than you came with.
~3-minute application · No payment required · Online & Hybrid tracks
