Two Clear Tracks · No Contracts
Same system.
Choose how hands-on.
Both tracks run on the full coaching system — custom programming, weekly data-driven check-ins, video form analysis, direct access. Hybrid adds in-person sessions at Powerhouse Gym in Bristol, CT.
The complete system, delivered anywhere in the US.
$397/ month
- Personalized training program based on your goals and lifestyle.
- Customized nutrition guidance and ongoing adjustments.
- Regular check-ins, accountability, and progress tracking.
- Direct coach support for questions and program updates.
- Designed for clients who can train independently while receiving expert guidance.
- Video form analysis and technique correction
Effective rate on your coach’s time: this is the offer built to scale — and priced to be a no-brainer.
Everything in Online, plus hands-on sessions in Bristol, CT. Limited local spots.
$597/ month
- Everything included in Online Coaching.
- Two in-person coaching sessions per month.
- Hands-on exercise technique coaching and movement assessment.
- Training plan adjustments based on in-person feedback.
- Best for clients who want the flexibility of online coaching with periodic in-person guidance.
The premium local tier. Spots are capped by in-person hours — when they’re gone, they’re gone.
Everything in Online, plus hands-on sessions in Bristol, CT. Limited local spots.
$797 Starting / month
- Includes all Online Coaching features.
- Weekly in-person coaching sessions at $100 per session added to the online coaching rate.
- Pricing examples:
- 1 session/week (4 sessions/month): $797/month
- 2 sessions/week (8 sessions/month): $1,197/month
- 3 sessions/week (12 sessions/month): $1,597/month
- 4 sessions/week is no longer offered for new clients.
- Ideal for clients seeking consistent in-person coaching while maintaining a fully customized online program.
The premium local tier. Spots are capped by in-person hours — when they’re gone, they’re gone.
Notes:
In-person coaching is priced as the Online Coaching rate ($397/month) plus $100 per in-person session. Example: One session per week (4 sessions/month) totals $797/month. This pricing structure positions in-person coaching as an extension of the premium online coaching experience.
The Rhythm
What a week of coaching
actually looks like.
Daily
You execute, the tracker listens
Log your day in about 90 seconds — weight, food, steps, sleep, how training felt. Send form clips whenever you train; feedback comes back with specific execution cues.
Check-in Day
Full review + voice note
Photos, weight trend, training progression, and your 11-question reflection get reviewed together. You get a personal voice note explaining every adjustment — what’s changing, the rationale behind the change, and answers to any questions you have.
Anytime
Direct line, real answers
Restaurant menu panic, travel week, tweaky shoulder — message on WhatsApp and get a real answer from your actual coach within 24 hours on weekdays.
Competitors
Contest prep is a
specialty, not an add-on.
Coached by someone who's
been on the same stage.
Dylan is a nationally qualified NPC competitor — 8 shows since 2021 — running his own prep on this exact system. Prep clients get the escalating structure a real peak demands, with a post-show recovery plan ready before you step off stage, because the days after the show matter as much as the day of.
- 16–12 wks out Secondary weekly check-in added — daily-tracker screenshots to monitor rate of loss
- 4 wks out Up to three formal check-ins per week: full photos + spreadsheet + reflections
- 2 wks out Daily check-ins, with midday photo/bodyweight touchpoints as needed
- Peak week Day-by-day plan built from your response — calories, carbs, sodium, water
- Show day In person when local; on call via WhatsApp always
- Post-show Recovery navigation night-of and day-after; new plan ready to start Monday
Straight Answers
Before you ask.
If you’re outside the Bristol, CT area, Online — it’s the complete system with nothing missing. If you’re local and want technique coached hands-on under the bar, Hybrid adds two in-person sessions a month. Unsure? Apply and we’ll settle it on the strategy call.
No. Month to month, cancel anytime. The honest expectation in return: commit fully to the process and we will reach your physique goal. 99% of the time the limiting factor is execution and commitment — not the plan.
If you haven’t trained with this level of execution before — real tempo, full range, controlled intensity — most clients see a visible difference in muscle shape and fullness within the first 4–8 weeks. After that, progress comes from building new tissue, tracked week over week. Results vary. Consistency doesn’t.
That’s the point of the system. Your plan is built around your schedule, your training availability, and foods you actually enjoy — with the swap system handling day-to-day flexibility. A plan that fights your life is a plan you’ll quit.
Monthly intake is capped so every client gets real coaching — genuine review of your data, real replies, real attention. The application confirms fit before any money changes hands. The first call is about strategy, not only introductions.
Pick your path.
We'll engineer the rest.
~3-minute application · No payment required · Limited intake each month
