Results — Trust. Proof. Inspiration.

• Age: 32

• Starting Weight: 170 lbs (Feb 2025)

• Current Weight: 145 lbs (May 2025)

• Training: in person

Result: 25 lbs lost

• Age: 34
• Starting Weight: 312 lbs (Dec 2024)
• Final Weight: 236 lbs (Sept 2025)
• Training: in person

Result: 76 lbs lost

• Age: 24
• Starting Weight: 146 lbs (Jan 2025)
• Final Weight: 125 lbs (June 2025)
• Training: Online

Result: 21 lbs lost

• Age: 48
• Starting Weight: 234 lbs (Aug 23, 2025)
• Current Weight: 225 lbs (Sep 18, 2025)
• Training: in person

Result: 9 lbs lost

• Age: 29
• Starting Weight: 209 lbs (Nov 2024)
• Current Weight: 178 lbs (Sep 2025)
• Training: in person

Result: 31 lbs lost

• Age: 36
• Starting Weight: 305 lbs (Aug 2025)
• Current Weight:275 lbs (Dec 2025)

Training: In person (4x/week) + full online coaching

Transformation Highlights:
Michael has made incredible progress not only in weight loss, but in overall health. Alongside dropping 30 lbs, he achieved a major improvement in his bloodwork — a huge win for long-term health. His HbA1c levels improved significantly, indicating better blood sugar control, and his ALT/AST liver markers normalized, reflecting improved liver function. This transformation goes far beyond aesthetics and represents a complete lifestyle and health turnaround.

Result: 30 lbs lost

• Age: 25
• Starting Weight: 206 lbs (June 2025)
• Current Weight: 215 lbs (Nov 2025)

Total Weight Gained: +9 lbs
Estimated Muscle Gained: ~10 lbs

Training: In person + full weekly check-ins

Transformation Highlights:
Jacob focused on building quality mass while maintaining a lean, athletic physique. Over the course of roughly five and a half months, he gained approximately 10 pounds of muscle without excessive fat gain — a true body recomposition. His progress reflects consistent training, dialed-in nutrition, and disciplined recovery, resulting in increased strength, improved physique balance, and a noticeably leaner look despite the scale going up.